ABOUT US

MEET US

A FEW WORDS
ABOUT US.

We’re Ari and Emily, partners in life, training, and performance. A&E Fitness was built to give people something most training plans miss: clear structure, real accountability, and a system they can actually follow.

Inside the A&E Fitness app, we bring together daily workouts, expert built programs, exercise demos, progress tracking, and coaching options designed to help you train with purpose. Whether you are building strength, improving conditioning, training with minimal equipment, or preparing for HYROX, the goal stays the same: open the app, follow the plan, and keep progressing.

REAL STRUCTURE.
REAL PROGRESS.

You do not need random workouts. You need a plan. A&E Fitness gives you clear programming, smart progressions, and the tools to track your training over time.

COACHING BUILT
AROUND YOU.

For those who want more than an app, 1:1 coaching gives you custom programming, nutrition and lifestyle guidance, accountability, and direct feedback.

TRAINING THAT FITS
REAL LIFE.

Train in a full gym, at home, or with minimal equipment. Our programs are built to meet you where you are, while keeping your workouts focused and consistent.

PROGRAMS WITH
A CLEAR GOAL.

From Functional Fitness to Bodybuilding, Minimal Equipment, HYROX, and focused 8 Week Programs, every option is built to help you stop guessing and start training with intention.