Starts Monday, November 2 · 21 days · Functional Fitness

Free 21-Day Fitness Challenge

Real coaching. Stronger habits. A better you.

Functional workouts
Weekly group coaching with Ari & Emily
Nutrition + recovery guidance
Train in the A&E Fitness app

Free 21-day challenge starting November 2, with your first month of the A&E app free. After that the app is $19/month unless you cancel in the app before your first charge.

What you get

Three weeks of Functional Fitness programming in the A&E app, with scaling for every workout
A simple walkthrough of the app so you know where everything is from day one
Short nutrition and recovery lessons through the week
Daily habits and quick check-ins to keep you on track
Weekly group coaching and Q&A with Ari and Emily

Who it's for

Anyone who wants a structured start instead of guessing in the gym
Beginners: every workout scales, and we help you set a realistic schedule
People coming back after time off who want a routine that sticks
Experienced lifters who want real programming and accountability

How the 21 days work

Week 1
Learn the app and set your schedule

Get a walkthrough of the A&E app, start the Functional Fitness programming and pick a realistic number of training days. Every workout has scaling options.
Week 2
Build the routine

Daily habits, quick check-ins, nutrition and recovery lessons, and weekly group coaching. We check in on what's working and where you need more help.
Week 3
Plan what comes next

Keep training while we recommend your best next step, so you finish the 21 days with a plan instead of starting over.

After the 21 days

The challenge runs November 2 to 22, and your first month of the A&E app is free, so you get an extra week to keep training after the challenge ends. After your free month, the app continues at $19 per month for programming, tracking and community, unless you cancel in the app before your first charge. We'll walk you through how to cancel at sign-up and remind you by email before you're billed. Want more hands-on help? We also offer 1:1 remote coaching and in-person training in Orlando, and we'll talk about it in week three if it fits you.

Your coaches

Ari Levy is a CrossFit Level 2 Trainer, USA Weightlifting Sports Performance coach and NASM Certified Personal Trainer. Emily was the first female Titan on NBC's The Titan Games. Together they coach everyone from beginners to pro athletes.

Questions

Is it really free?

Yes. The 21-day challenge is free, and so is your first month of the A&E app.

What happens after the challenge?

You keep training. Your first month of the app is free, so you have about another week after the challenge ends. After that the app is $19 per month unless you cancel in the app before your first charge. We email you a reminder before you're billed.

How do I cancel?

Cancel in the A&E app any time before your first charge and you won't pay anything. We show you exactly how at sign-up and again in the reminder email.

I'm a beginner. Can I do this?

Yes. Every workout has scaling options, and in the first week we help you choose how many days to train so the plan fits your life.

When does it start?

Monday, November 2. It runs through November 22. Join the waitlist and we'll email you your sign-up link before the start.

How do I sign up?

Sign up on the web through the link we email you. Once your account is set up, you download the A&E Fitness app from the App Store or Google Play and log in. You need the account first, so the web sign-up is the only way in.