ATHLETE TRAINING
Athlete Training with Ari & Emily
Strength and conditioning for athletes, performers and anyone who wants to train like one. Ari Levy and Emily have prepared pro athletes including Lil Yachty, Tiffany Stratton and Trick Williams on camera, and they coach the same way online and in person at The Hub in Orlando.
How we train athletes
- A strength base first: squat, hinge, press and pull, progressed week to week
- Power and speed through Olympic lifting and jumps, coached by a USA Weightlifting Sports Performance coach
- A conditioning engine built for your sport, from short repeat efforts to long intervals
- Mobility and corrective work so you can keep training without breaking down
- Peaking for a date: a debut, a season, a competition or a camera day
- Programming that fits travel, schedules and the equipment you actually have
Proof on camera
We don't ask you to take our word for it. Watch the sessions: how we trained Lil Yachty for his debut, Tiffany Stratton's workouts and Trick Williams' training. Each one shows a real session, start to finish.
Who coaches you
Ari Levy is a CrossFit Level 2 Trainer, USA Weightlifting Level 1 Sports Performance coach and NASM Certified Personal Trainer and Corrective Exercise Specialist, a four-time CrossFit Games Quarterfinalist, and ran his own gym for seven years. Emily was the first female Titan on NBC's The Titan Games and competes as a professional athlete. You get coaches who still train at the level they coach.
Who it's for
- Pro and aspiring athletes who need an off-season or in-season plan
- Performers and entertainers preparing for a debut or a big event
- Competitive functional fitness and HYROX athletes
- Former athletes who want to get back to that level
- Anyone who wants to train with the structure athletes get
Questions
Do you train athletes online or in person?
Both. 1:1 coaching works online anywhere. Athletes in the Orlando area can also train in person with us at The Hub.
Do I have to be a pro athlete?
No. We coach athletes at every level, and the same principles work for anyone who wants to train like one.
Which sports do you work with?
Strength, power and conditioning carry over to almost every sport. We have worked with pro wrestlers, amateur wrestlers, entertainers and competitive functional fitness athletes. Tell us your sport in the application.
What does athlete coaching cost?
1:1 coaching is $395 per month. If you want structured training without a coach, the A&E app starts at $49 per month, and our 8-week programs are $20 each.
How do I start?
Fill out the application with your sport, schedule and goals. Ari reviews every one and follows up with next steps.
Train like the athletes you watch
Tell us your sport, your date and your goal. We will build the plan around it.