APP MEMBERSHIP, COACHING, OR 8 WEEK PROGRAM: WHICH ONE IS RIGHT FOR YOU?

App Membership, Coaching, or 8 Week Program: Which One Is Right for You?

A&E Fitness gives you three ways to train, and each one is built for a different type of goal.

The best option depends on how much structure, personalization, and support you want.

Choose App Membership if you want daily structure.

The A&E Fitness App Membership is the core training option. For $39/month, you get full access to daily workouts, exercise demo videos, progress tracking, mobility work, accessory training, and structured programs inside the app.

This is the best fit if you want to train consistently on your own, but still want a professional plan to follow.

You choose your focus, open the app, follow the workout, and track your progress.

Choose 1:1 Coaching if you want full personalization.

1:1 Coaching is the premium option at $395/month. It includes fully customized programming, nutrition and lifestyle guidance, accountability, coaching support, and direct communication.

This is for people who want more than a program. If you need a plan built around your goals, schedule, training level, recovery, and lifestyle, coaching gives you a more personal approach.

Choose an 8 Week Program if you have one clear goal.

8 Week Programs are one time purchases for $20. These are standalone plans delivered inside the app, built around specific goals like HYROX prep or bodybuilding.

This is the best option if you want a focused plan without a monthly subscription.

The simple way to decide

Choose Membership for ongoing structure.
Choose Coaching for personalization and direct feedback.
Choose an 8 Week Program for one focused goal.

No matter where you start, A&E Fitness is built to help you stop guessing and train with purpose.