PRO WRESTLER TRAINING · ORLANDO
Strength & Conditioning for Pro Wrestlers in Orlando
Your wrestling school teaches you to work in the ring. We build the body that has to survive it: the strength to base and lift, the engine to go the distance, and the frame that holds up to bumps week after week. Ari Levy coaches pro wrestlers online and in person in the Orlando area, and you can watch the work on camera with Tiffany Stratton and Trick Williams.
What a tryout actually tests
Reports from pro wrestling tryouts and school evaluations describe the same pattern: a physical on day one, then long, hard conditioning before anyone looks at your in-ring work. Athletes who arrive strong but out of condition fade first. Size and a highlight reel get you in the door. Conditioning decides whether anyone sees what you can do.
How we train wrestlers
- A strength base for lifting, carrying and basing a partner: squat, hinge, press, pull and loaded carries
- Upper back, neck and trunk strength so your body is better prepared for the impact of bumps
- Match conditioning: repeat hard efforts with short recovery, built up to the length of a long match and a tryout session
- Power and explosiveness through Olympic lifting and jumps, coached by a USA Weightlifting Sports Performance coach
- Mobility and recovery work so you can train in the ring and in the gym in the same week
- A plan for the camera: building and holding a physique without wrecking your energy for training
We work around your ring schedule
Ring training beats you up. We plan your lifting and conditioning around your school nights, shows and travel, and pull back when the ring work is heavy. You get a coach who sees the whole week, not a program that ignores it.
Who coaches you
Ari Levy is a CrossFit Level 2 Trainer, USA Weightlifting Level 1 Sports Performance coach and NASM Certified Personal Trainer and Corrective Exercise Specialist. He has prepared pro wrestlers and performers on camera, and Emily was the first female Titan on NBC's The Titan Games. See the athletes we have trained.
Who it's for
- Wrestling school students getting ready for a tryout, a debut or their first full schedule
- Working independent wrestlers who want to stay in shape on the road
- Athletes from football, MMA, bodybuilding and other sports moving into pro wrestling
- Wrestlers coming back from time off who need to rebuild their conditioning
Questions
Do you teach in-ring wrestling?
No. In-ring skills belong to your wrestling school and trainers. We handle strength, conditioning, mobility and physique so you get more out of every ring session.
Can I train in person in Orlando?
Yes. Wrestlers in the Orlando area can train in person with us at our private facility. 1:1 coaching also works online anywhere.
How long before a tryout should I start?
The earlier the better. Twelve weeks gives us time to build strength and then sharpen conditioning for the date. If your date is closer, apply anyway and we will plan for the time you have.
What does it cost?
1:1 coaching is $395 per month. If you want structured training without a coach, the A&E app starts at $49 per month.
How do I start?
Fill out the application with your wrestling school, your schedule and your goal date. Ari reviews every application and follows up with next steps.
Show up to your tryout in shape
Tell us your school, your schedule and your date. We build the plan around your ring training, not on top of it.