8-WEEK PROGRAM
8-Week Functional Bodybuilding Program
Build muscle and strength while moving and feeling better: tempo work, unilateral training, accessory volume and conditioning that supports how you train. Programmed by Ari Levy, a CrossFit Level 2 Trainer, 4x CrossFit Games Quarterfinalist and USA Weightlifting Sports Performance coach, and trained alongside Emily, the first female Titan on NBC's The Titan Games.
What you'll train
- Strength in the big lifts with controlled tempo
- Unilateral and accessory work for balanced muscle
- Hypertrophy volume that still leaves you athletic
- Mobility built into the sessions, not tacked on
- Conditioning that supports recovery
- Progress you can track week to week
Who it's for
- Functional fitness athletes who want more muscle
- Lifters who want to move and feel better
- Anyone coming back from a long block of high-intensity training
- Men and women who want a structured 8-week block
Questions
Is it included in All Access?
Yes. All Access includes the bodybuilding track. Buy it on its own for a one-time $20.
What equipment do I need?
A standard gym is ideal: barbell, dumbbells, cables or bands, and a bench.
Muscle that moves well
Eight weeks of focused training for strength, size and better movement.