8-WEEK PROGRAM
8-Week HYROX Training Plan
A structured 8-week HYROX training program built for race demands: running under fatigue, the eight stations, and the conditioning to hold your pace to the finish. Programmed by Ari Levy, a CrossFit Level 2 Trainer, 4x CrossFit Games Quarterfinalist and USA Weightlifting Sports Performance coach, and trained alongside Emily, the first female Titan on NBC's The Titan Games.
What the plan trains
- Compromised running: running well after hard station work
- SkiErg, sled push, sled pull and burpee broad jumps
- Rowing, farmers carry, sandbag lunges and wall balls
- Aerobic base and threshold work for pacing
- Strength to keep stations moving late in the race
- A build toward race day
Who it's for
- First-time HYROX racers who want a clear plan
- Returning racers chasing a faster time
- Functional fitness athletes adding running and stations
- Doubles and relay partners training together
Questions
Is this good for beginners?
It's built for anyone preparing for a HYROX race. Scale loads and paces to where you are.
Do I need a gym?
A gym with a sled, SkiErg and rower is the best fit for the station work.
Is it included in All Access?
Yes. All Access members get the HYROX track too. Buy it on its own for a one-time $20.
Show up to race day ready
Eight weeks of structure aimed at one thing: your best HYROX finish.