ALL ACCESS MEMBERSHIP

Functional Fitness Programming in the A&E App

Daily WODs, metcons, strength cycles, Olympic lifting and gymnastics progressions, written for a full gym, a home gym or just dumbbells. Programmed by Ari Levy, a CrossFit Level 2 Trainer, 4x CrossFit Games Quarterfinalist and USA Weightlifting Sports Performance coach, and trained alongside Emily, the first female Titan on NBC's The Titan Games.

What's inside

Daily structured workouts you can follow start to finish
Strength, conditioning, mobility and accessory work in every week
Metcons in the formats you know: AMRAP, EMOM, for time, intervals
Olympic lifting and gymnastics movements
150+ exercise demo videos so every movement is clear
Benchmark tracking to see your lifts and times improve
Program communities to share progress and ask questions
Train in a full gym, at home, or with minimal equipment

Who it's for

Anyone who trains at a box or garage gym and wants a plan
Athletes getting ready for the CrossFit Open or a local throwdown
Busy people who need to open an app and know exactly what to do
Lifters who want conditioning without losing strength

Questions

Is this CrossFit programming?

It's functional fitness programming written by a CrossFit Level 2 Trainer who has competed in 11 CrossFit Open seasons. You'll see the same movements and formats: Olympic lifts, gymnastics, metcons and benchmark workouts. A&E is not an affiliate of CrossFit, LLC.

Can I do it at home?

Yes. Train in a full gym, at home, or with minimal equipment.

How much is it?

$49 per month for All Access, which includes every A&E track and program.

Is there coaching too?

The app is self-guided. For custom programming and direct feedback, apply for 1:1 online coaching.