8-WEEK PROGRAM
8-Week Minimal Equipment & Dumbbell Workout Program
Real training with very little kit: dumbbell strength, bodyweight work and metcons you can do at home, in a hotel or in a small garage gym. Programmed by Ari Levy, a CrossFit Level 2 Trainer, 4x CrossFit Games Quarterfinalist and USA Weightlifting Sports Performance coach, and trained alongside Emily, the first female Titan on NBC's The Titan Games.
What you'll train
- Dumbbell-only strength sessions
- Bodyweight and gymnastics basics
- Short, hard metcons and intervals
- Core and mobility work
- Structured progression across the 8 weeks
- A clear plan for every session
Who it's for
- Home and garage gym training
- Travel weeks and hotel gyms
- Beginners building a base
- Anyone who wants a plan they can do anywhere
Questions
What equipment do I need?
Dumbbells and your own bodyweight. That's the point of the program.
Is it included in All Access?
Yes. All Access includes the minimal equipment track. Buy it on its own for a one-time $20.
No gym, no excuses, no guesswork
Eight weeks of structured home training that still builds strength and fitness.